The True Form Reset
Move. Breathe. Receive.
A private 75-minute experience combining personalized yoga, guided breathwork, restorative rest, and immersive sound healing. Created to help you release accumulated tension, quiet mental noise, and return to yourself feeling more grounded.
When Rest Alone Doesn’t Feel Like Enough
The True Form Reset is for moments when you know you need to slow down, but your body or mind has difficulty getting there.
This experience may be especially supportive if you:
Feel overwhelmed, depleted, tense, or emotionally heavy
Carry stress physically but struggle to release it
Find it difficult to move directly from busyness into stillness
Feel disconnected from your body or usual sense of self
Are experiencing burnout or a significant life transition
Want personalized support without the pressure of a group setting
Need a restorative experience rather than a strenuous workout
Movement helps prepare the body to receive rest. Sound then creates a supportive space to settle more deeply.
Your Session
Arrive and Connect
We begin with a short check-in about how you’re feeling and what you need from the experience.
Move and Breathe
You’ll be guided through gentle, personalized movement and breathwork designed to release tension and help you become more present in your body.
Rest and Receive
You’ll settle into a supported resting position while I create an immersive sound journey using instruments such as crystal singing bowls, gong, handpan, chimes, ocean drum, or drone flute.
Integrate
The session closes with silence and time to notice what has shifted before returning to the rest of your day.
You may leave feeling physically more open, mentally quieter, emotionally lighter, deeply rested, or more connected to yourself.
The True Form Reset
75-Minute Private Session — $135
Includes:
Personal check-in and intention setting
Personalized gentle yoga and breathwork
Supported restorative rest
Immersive sound healing
Quiet time for integration
Button: Book Your Reset
Since we previously discussed $125, you could use:
Founding rate: $125
Standard rate: $135
That gives you a genuine reason to promote it now while still establishing the higher long-term value. I wouldn’t leave it at $125 permanently because your 75-minute private yoga session is already $120; the additional instruments, setup, transportation, and sound healing are worth more than a $5 difference.
Where It Takes Place
Sessions are available throughout Austin and may take place in your home, apartment amenity space, private wellness room, or another quiet location with enough room for movement, rest, and instruments.
A studio or wellness space may also be arranged when available. Any rental cost will be discussed and approved before booking.
Travel within 10 miles is included. Additional travel fees will be confirmed in advance.
return to your true form
You don’t have to force yourself into stillness. Through movement, breath, rest, and sound, we create the conditions for your system to soften naturally.