FAQs

Do I need yoga experience to attend one of your classes?

Not at all. Classes are designed to be welcoming and accessible for all experience levels, including complete beginners.

The focus is less about performance or flexibility and more about awareness, breath, nervous system regulation, and building a deeper connection with yourself through movement and stillness.

what can i expect during a sound bath?

A sound bath is a deeply restorative meditative experience where you’ll rest comfortably while being immersed in soothing sounds and vibrations from instruments such as gongs, crystal bowls, chimes, and other healing instruments.

There’s no experience required. Simply arrive in comfortable clothing, settle in, and allow yourself space to relax, unwind, and receive.

WHat should i bring to a class or sound bath?

I just recommend bringing water, comfortable clothing, and anything that helps you feel supported and relaxed. Yoga mats and props may be provided depending on the venue, but feel free to bring your own mat, blanket, bolster, or eye mask for added comfort during longer restorative or sound experiences.