I am the founder of True Form and a yoga teacher devoted to helping people reconnect with themselves through movement, breath, awareness, and sound.

With roots in alignment-focused yoga, restorative practice, and immersive sound healing, my approach is both grounding and transformative.

Originally from New Orleans and now based in Austin for nearly a decade, my path through yoga began as a personal practice and evolved into a deeper study of movement, mindfulness, and nervous system regulation. I hold a 200-hour Yoga Teacher certification and am currently continuing my studies through a 300-hour training program.

In addition to formal training, I have completed nearly 100 hours of continuing education in areas including Ayurveda, Patanjali’s Yoga Sutras, and hypermobility-informed movement as well as sound healing training. My teaching blends intentional movement, alignment, sound, and mindfulness to create grounding, accessible experiences that support both physical and mental well-being.

Every offering is designed with care, presence, and the belief that wellness should feel accessible, meaningful, and real.