Private Yoga, Built Around You
Personalized one-on-one yoga in Austin designed around your body, experience, needs, and goals. Develop strength, mobility, body awareness, and a more supportive relationship with your nervous system—without having to keep up with a group class.
No previous yoga experience required.
A Practice That Meets You Where You Are
Private yoga is for anyone who wants more individual attention than a group class can provide. You may be completely new to yoga, returning after time away, navigating physical limitations, or simply wanting a practice that feels more intentional and personally relevant.
This may be right for you if:
Group classes feel intimidating, impersonal, or difficult to follow
You want to learn foundational poses and alignment with individual guidance
You experience stiffness, tension, limited mobility, or recurring discomfort
You want to build strength, balance, flexibility, or body awareness
You need a gentler practice that supports stress and nervous-system regulation
You want help developing a sustainable home practice
You have specific goals that aren’t being addressed in a general class
In a group class, the teacher has to guide many different bodies at once. It can be difficult to ask questions, receive meaningful feedback, or know whether a pose is truly serving you.
Private yoga reverses that relationship: the practice adapts to you.
Every session is created around what your body and nervous system need that day. You’ll receive clear instruction, thoughtful modifications, and space to explore without comparison or pressure. Rather than simply moving through poses, you’ll begin to understand how and why the practice works for you.
You Shouldn’t Have to Adapt Yourself to the Practice
What to Expect
1. Arrive and Check In
We begin with a conversation about how you’re feeling, what you’ve been experiencing, and what you want from the session.
2. Personalized Movement
I guide you through a practice selected for your body and goals. Depending on your needs, this may include alignment-based yoga, mobility work, strengthening, balance, restorative postures, or gentle movement.
3. Breath and Regulation
Breathwork, mindfulness, or periods of rest may be incorporated to help settle the mind and support your nervous system.
4. Integration
We close with time to notice what has shifted, discuss questions, and identify practices you can continue between sessions.
Every session is different. Some practices may be active and strengthening, while others may emphasize mobility, rest, grounding, or stress relief.
Leave Feeling More Connected to Yourself
After a session, you may feel more open and mobile, physically grounded, mentally clear, or deeply rested. Over time, private practice can help you develop greater confidence in movement, a stronger understanding of your body, and tools for responding to stress with more awareness.
My intention is for you to leave with more than a temporary sense of relief. I want you to feel physically, mentally, and spiritually reinvigorated—with a deeper understanding of yourself and a nervous system that feels a little safer.
Practice in a Space That Feels Comfortable
In-person private yoga is available throughout the Austin area. Sessions can take place in your home, apartment fitness or yoga room, residential amenity space, office, or another suitable private location.
Outdoor sessions may also be available when the Austin weather permits. If you prefer a dedicated yoga studio, rental can be arranged and added to the session cost.
Virtual private sessions are also available, allowing you to practice from home wherever you are.
Travel is included within my central Austin service area. Additional travel or studio-rental fees will be confirmed before booking.
60-Minute Private Yoga — $95
A personalized full-length practice built around your current needs and goals. Ideal for ongoing instruction, foundational learning, mobility, strengthening, alignment, or nervous-system support.
Private Yoga Sessions
75-Minute Private Yoga — $120
Additional time for a more spacious practice, detailed instruction, questions, restorative work, or deeper exploration of a specific goal.
Payment is collected when booking. Any travel or studio-rental costs will be discussed and confirmed in advance.
Three-Session Foundation — $255
Three 60-minute private sessions designed to help us establish your goals, develop a personalized practice, and build momentum through consistent support.
Book Your Session
Choose a 60-minute, 75-minute, or three-session option through the online booking page.
Complete Your Intake
You’ll answer a few questions about your experience, goals, physical considerations, and preferred session location.
Meet for Your Practice
I’ll create a session based on what you share, while leaving room to respond to how you feel when we meet.
Not Sure Where to Begin?
Schedule a complimentary 15-minute virtual Discovery Call. We’ll briefly discuss what you’re looking for and decide which offering is the best fit.
Getting Started Is Simple
Your Practice Doesn’t Have to Look Like Anyone Else’s
You don’t need to be flexible, experienced, athletic, or calm before beginning yoga. You only need a willingness to meet yourself where you are. Together, we’ll create a practice that supports your body, honors your capacity, and helps you return to your true form.