Corporate Wellness That Helps People Exhale
Accessible yoga, immersive sound healing, breathwork, and nervous-system resets for workplaces, teams, and organizations throughout Austin.
Give your people an opportunity to step away from constant stimulation, reconnect with their bodies, and return to their work feeling more grounded and refreshed.
Available for employee wellness programs, team retreats, conferences, appreciation events, and recurring workplace sessions.
Create Space Within the Workday
Long hours, screen fatigue, constant communication, and sustained mental effort can leave employees feeling tense, depleted, and disconnected.
True Form brings approachable wellness practices directly to your team. Each experience is designed to create a meaningful pause in the workday without requiring previous yoga or meditation experience.
Sessions may help participants feel:
Less physically tense and mentally overwhelmed
More present and connected to their bodies
Rested without needing to leave the workplace
Refreshed before returning to their responsibilities
More connected through a shared team experience
All offerings can be adapted for different experience levels, physical abilities, schedules, and workplace environments.
Choose Your Experience
Workplace Sound Bath
Employees rest comfortably while being immersed in crystal singing bowls, gong, handpan, chimes, and other therapeutic instruments. Ideal for employee appreciation, retreats, recovery after an intensive work period, or a deeply restorative team experience.
Available in 45- or 60-minute formats
Chair Yoga and Desk Reset
Gentle movement and breathing practices employees can participate in without changing clothes or getting onto the floor. Especially suitable for offices, conferences, limited spaces, and mixed-accessibility groups.
Available in 20-, 30-, or 45-minute formats
Accessible Office Yoga
A welcoming, all-levels yoga practice focused on mobility, posture, strength, breath, and releasing common areas of workplace tension. Sessions can be adapted to the room, participants, and available equipment.
Available in 30-, 45-, or 60-minute formats
Yoga, Breath and Sound Reset
A complete restorative experience that begins with accessible movement and breathwork before transitioning into guided rest and immersive sound.
Available in 45- or 60-minute formats
Thoughtfully Planned and Easy to Host
I’ll work with your organization to choose an experience that fits your goals, group size, schedule, and available space.
Depending on the offering, I can provide:
Guided instruction appropriate for all experience levels
Crystal singing bowls, gong, handpan, chimes, and other sound instruments
A customized experience based on your event or workplace needs
Setup and breakdown of sound equipment
Clear instructions about space, seating, mats, and what participants should bring
Optional opening intention or event theme
Chairs-based alternatives and accessible modifications
Your organization provides a clean, quiet space with enough room for the anticipated group. For yoga and floor-based sound experiences, participants may be asked to bring a mat, blanket, or other comfort items unless equipment arrangements are made in advance.
Flexible Experiences for Your Team
Session lengths: 20, 30, 45, or 60 minutes
Location: Your Austin-area workplace, retreat venue, conference space, or rented wellness location
Group size: Small teams through larger workplace groups
Frequency: One-time events, recurring wellness programming, or multi-session series
Investment: Experiences begin at $225
Final pricing is based on the experience, length, attendance, location, equipment needs, and frequency. Recurring programs and custom event packages are available by quote.
Travel within the central Austin service area is included. Additional travel, parking, venue, or equipment expenses will be confirmed before an agreement is finalized.
I recommend listing “beginning at $225” instead of a complete price menu. Corporate events vary too much by group size, setup, parking, travel, instruments, and venue access—and organizational buyers are accustomed to requesting a proposal.
Bring True Form to Your Workplace
Tell me about your team, your event, and what you’d like participants to experience. I’ll recommend an offering and provide a clear proposal based on your needs.
How It Works
Submit an inquiry with your preferred date, location, group size, and goals.
Choose the experience and session length that best fit your team.
Receive a proposal confirming the program, investment, and logistical needs.
Give your team space to reset while I guide the experience and manage the session.
For time-sensitive inquiries, include your event date and approximate attendance.